Chicken with Creamy Spiced Tomato Coconut Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Coconut Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Coconut Sauce and Roasted Cauliflower

Enjoy tender chicken breast sautéed and simmered in a velvety, spiced tomato coconut sauce paired with roasted cauliflower florets. The dish delivers a harmonious blend of warm spices and creamy texture, providing a satisfying yet balanced meal perfect for any time of day.

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NUTRITION

345kcal
Protein
39.9g
Fat
13.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Olive Oil (for roasting)

1/3 cup Unsweetened Lite Coconut Milk

1/2 cup Chopped Tomatoes

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, season the chicken breast with salt, pepper, paprika, and a pinch of cumin.

  • 3

    In a skillet over medium-high heat, sear the chicken breast for 3-4 minutes per side until browned. Remove and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic. Sauté until the onion softens, about 2 minutes.

  • 5

    Add the chopped tomatoes and remaining cumin. Pour in the lite coconut milk, stirring to combine. Let the sauce simmer for 3-4 minutes until slightly thickened.

  • 6

    Return the chicken to the skillet, nestling it into the sauce. Simmer for an additional 5-7 minutes until the chicken is cooked through and infused with the creamy spiced tomato coconut flavor.

  • 7

    Plate the chicken with a generous spoonful of sauce alongside the roasted cauliflower. Serve warm and enjoy.

Chicken with Creamy Spiced Tomato Coconut Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Coconut Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Coconut Sauce and Roasted Cauliflower

Enjoy tender chicken breast sautéed and simmered in a velvety, spiced tomato coconut sauce paired with roasted cauliflower florets. The dish delivers a harmonious blend of warm spices and creamy texture, providing a satisfying yet balanced meal perfect for any time of day.

NUTRITION

345kcal
Protein
39.9g
Fat
13.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Olive Oil (for roasting)

1/3 cup Unsweetened Lite Coconut Milk

1/2 cup Chopped Tomatoes

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, season the chicken breast with salt, pepper, paprika, and a pinch of cumin.

  • 3

    In a skillet over medium-high heat, sear the chicken breast for 3-4 minutes per side until browned. Remove and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic. Sauté until the onion softens, about 2 minutes.

  • 5

    Add the chopped tomatoes and remaining cumin. Pour in the lite coconut milk, stirring to combine. Let the sauce simmer for 3-4 minutes until slightly thickened.

  • 6

    Return the chicken to the skillet, nestling it into the sauce. Simmer for an additional 5-7 minutes until the chicken is cooked through and infused with the creamy spiced tomato coconut flavor.

  • 7

    Plate the chicken with a generous spoonful of sauce alongside the roasted cauliflower. Serve warm and enjoy.