Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with tender roasted asparagus and sweet cherry tomatoes. This dish offers a delightful blend of flavors, accented by a drizzle of olive oil and a hint of lemon for brightness.

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NUTRITION

271kcal
Protein
41g
Fat
10g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the cod on each side for about 3-4 minutes until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus and cherry tomatoes with a small amount of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared cod alongside the roasted asparagus and tomatoes. Drizzle lemon juice over the cod for a fresh burst of flavor, and serve immediately.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with tender roasted asparagus and sweet cherry tomatoes. This dish offers a delightful blend of flavors, accented by a drizzle of olive oil and a hint of lemon for brightness.

NUTRITION

271kcal
Protein
41g
Fat
10g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the cod on each side for about 3-4 minutes until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus and cherry tomatoes with a small amount of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared cod alongside the roasted asparagus and tomatoes. Drizzle lemon juice over the cod for a fresh burst of flavor, and serve immediately.