Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Enjoy a light and satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, sweet bell peppers, and a hint of aromatic onions, all brought together with a drizzle of olive oil. This dish offers a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

235kcal
Protein
29.5g
Fat
10.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces diced turkey breast

1 cup fresh spinach

1/4 cup diced onion

1/4 cup diced bell pepper

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and bell pepper for 2-3 minutes until softened.

  • 4

    Add the diced turkey breast and sauté for another 2 minutes until heated through.

  • 5

    Stir in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 6

    Pour in the whisked egg whites and gently scramble all ingredients together until eggs are fully set and cooked through.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Enjoy a light and satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, sweet bell peppers, and a hint of aromatic onions, all brought together with a drizzle of olive oil. This dish offers a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

235kcal
Protein
29.5g
Fat
10.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces diced turkey breast

1 cup fresh spinach

1/4 cup diced onion

1/4 cup diced bell pepper

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and bell pepper for 2-3 minutes until softened.

  • 4

    Add the diced turkey breast and sauté for another 2 minutes until heated through.

  • 5

    Stir in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 6

    Pour in the whisked egg whites and gently scramble all ingredients together until eggs are fully set and cooked through.

  • 7

    Season with salt and pepper to taste, then serve warm.