Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the warmth of this Creamy Spiced Tomato Chicken, where tender chicken breast is simmered in a luxuriously spiced tomato sauce enriched with a light cream. A harmony of aromatic spices and a velvety texture create a comforting meal ideal for any time you need a flavorful boost without compromising on nutrition.

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NUTRITION

369kcal
Protein
40.9g
Fat
16.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat slightly and pour in the tomato sauce. Stir in ground cumin and smoked paprika.

  • 5

    Simmer the mixture for 5 minutes to let the flavors meld together.

  • 6

    Stir in the light cream and continue to simmer for another 3-4 minutes until the sauce thickens slightly and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the warmth of this Creamy Spiced Tomato Chicken, where tender chicken breast is simmered in a luxuriously spiced tomato sauce enriched with a light cream. A harmony of aromatic spices and a velvety texture create a comforting meal ideal for any time you need a flavorful boost without compromising on nutrition.

NUTRITION

369kcal
Protein
40.9g
Fat
16.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat slightly and pour in the tomato sauce. Stir in ground cumin and smoked paprika.

  • 5

    Simmer the mixture for 5 minutes to let the flavors meld together.

  • 6

    Stir in the light cream and continue to simmer for another 3-4 minutes until the sauce thickens slightly and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.