Sweet Potato and Turkey Sausage Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale

A hearty hash that combines savory turkey sausage with tender sweet potato cubes and vibrant red bell pepper, all tossed with crispy, lightly sautéed kale. This dish offers a satisfying blend of textures and flavors, perfect for fueling your day or winding down after a workout.

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NUTRITION

520kcal
Protein
51.9g
Fat
25.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 medium Sweet Potato

1.5 cups Chopped Kale

1/2 Red Bell Pepper

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Smoked Paprika

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Meanwhile, peel and cube the sweet potato into small bite-sized pieces. Add them to the skillet and cook for about 8-10 minutes or until they begin to soften.

  • 4

    Dice the red bell pepper and add it to the skillet along with the cubed sweet potato and sausage. Continue to sauté for another 3-4 minutes.

  • 5

    Add the chopped kale to the skillet. Sprinkle salt, black pepper, and smoked paprika over the mixture. Stir well to combine and cook until the kale is wilted and slightly crispy, about 2-3 minutes.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy your balanced, flavorful hash.

Sweet Potato and Turkey Sausage Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale

A hearty hash that combines savory turkey sausage with tender sweet potato cubes and vibrant red bell pepper, all tossed with crispy, lightly sautéed kale. This dish offers a satisfying blend of textures and flavors, perfect for fueling your day or winding down after a workout.

NUTRITION

520kcal
Protein
51.9g
Fat
25.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 medium Sweet Potato

1.5 cups Chopped Kale

1/2 Red Bell Pepper

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Smoked Paprika

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Meanwhile, peel and cube the sweet potato into small bite-sized pieces. Add them to the skillet and cook for about 8-10 minutes or until they begin to soften.

  • 4

    Dice the red bell pepper and add it to the skillet along with the cubed sweet potato and sausage. Continue to sauté for another 3-4 minutes.

  • 5

    Add the chopped kale to the skillet. Sprinkle salt, black pepper, and smoked paprika over the mixture. Stir well to combine and cook until the kale is wilted and slightly crispy, about 2-3 minutes.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy your balanced, flavorful hash.