Name: Hearty Lean Turkey Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1 medium Bell Pepper; 1/4 cup Black Beans; 1/4 cup Cooked Quinoa; 1/4 cup Diced Onion; 1/4 cup Diced Tomatoes; 1/2 tsp Olive Oil; Seasonings (Salt, Pepper, Paprika, Cumin)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Stuffed Peppers

Savor these vibrant stuffed peppers filled with lean ground turkey, black beans, quinoa, and a medley of colorful veggies. This dish balances savory spices and fresh ingredients to create a hearty meal perfect for a protein-packed dinner.

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NUTRITION

Protein

37.1g

Fat

11.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Black Beans

1/4 cup Cooked Quinoa

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Cumin)

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes.
3
In a skillet over medium heat, warm the olive oil and add the diced onion. Sauté until soft, about 2-3 minutes.
4
Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spoon.
5
Stir in the diced tomatoes, black beans, cooked quinoa, and seasonings. Let the mixture simmer for 3-4 minutes so the flavors blend.
6
Fill the hollowed bell pepper with the turkey mixture, packing it firmly.
7
Place the stuffed pepper in a baking dish and cover with foil. Bake in the oven for 20-25 minutes until the pepper is tender.
8
Remove from the oven and allow to cool slightly before serving.