Tender Beef and Crispy Broccoli Stir-Fry with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Garlic Ginger Sauce

Savor the vibrant medley of thinly sliced lean beef and crisp broccoli tossed in a zesty garlic ginger sauce. The tender beef is perfectly seared and paired with crunchy vegetables in this quick and healthy stir-fry, delivering a burst of flavor and balanced nutrition in every bite.

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NUTRITION

338kcal
Protein
40g
Fat
17.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tbsp Green Onions

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef in the hot pan for about 2 minutes per side until browned but not fully cooked, then remove and set aside.

  • 5

    In the same pan, add the garlic and ginger, stirring briefly until fragrant (about 30 seconds).

  • 6

    Add the broccoli and stir-fry for about 2-3 minutes until the edges become slightly crispy yet the center remains tender.

  • 7

    Return the beef to the pan and pour in the low sodium soy sauce along with a pinch of red pepper flakes, tossing gently to combine all flavors.

  • 8

    Let everything heat through for another 1-2 minutes, ensuring the beef is cooked to your desired doneness.

  • 9

    Garnish with chopped green onions and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Garlic Ginger Sauce

Savor the vibrant medley of thinly sliced lean beef and crisp broccoli tossed in a zesty garlic ginger sauce. The tender beef is perfectly seared and paired with crunchy vegetables in this quick and healthy stir-fry, delivering a burst of flavor and balanced nutrition in every bite.

NUTRITION

338kcal
Protein
40g
Fat
17.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tbsp Green Onions

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef in the hot pan for about 2 minutes per side until browned but not fully cooked, then remove and set aside.

  • 5

    In the same pan, add the garlic and ginger, stirring briefly until fragrant (about 30 seconds).

  • 6

    Add the broccoli and stir-fry for about 2-3 minutes until the edges become slightly crispy yet the center remains tender.

  • 7

    Return the beef to the pan and pour in the low sodium soy sauce along with a pinch of red pepper flakes, tossing gently to combine all flavors.

  • 8

    Let everything heat through for another 1-2 minutes, ensuring the beef is cooked to your desired doneness.

  • 9

    Garnish with chopped green onions and serve immediately.