Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein-packed pancakes topped with a burst of fresh berries. This meal offers a perfectly balanced blend of whole grains and lean protein, making for a satisfying breakfast that's both energizing and delicious.

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NUTRITION

383kcal
Protein
40.6g
Fat
5.7g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a blender, add rolled oats and blend until they form a fine oat flour.

  • 2

    Add the protein powder, egg whites, unsweetened almond milk, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes or until golden brown on both sides.

  • 7

    Serve the pancakes warm, topped with the fresh mixed berries.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein-packed pancakes topped with a burst of fresh berries. This meal offers a perfectly balanced blend of whole grains and lean protein, making for a satisfying breakfast that's both energizing and delicious.

NUTRITION

383kcal
Protein
40.6g
Fat
5.7g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a blender, add rolled oats and blend until they form a fine oat flour.

  • 2

    Add the protein powder, egg whites, unsweetened almond milk, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes or until golden brown on both sides.

  • 7

    Serve the pancakes warm, topped with the fresh mixed berries.