Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious dinner featuring perfectly seared salmon paired with vibrant roasted broccoli and fluffy quinoa. This balanced dish offers a harmonious blend of savory and fresh flavors, ideal for a nourishing and satisfying meal.

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NUTRITION

446kcal
Protein
41.7g
Fat
18.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 4

    Heat the pre-cooked quinoa if needed or warm it in a small pot until just heated through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious dinner featuring perfectly seared salmon paired with vibrant roasted broccoli and fluffy quinoa. This balanced dish offers a harmonious blend of savory and fresh flavors, ideal for a nourishing and satisfying meal.

NUTRITION

446kcal
Protein
41.7g
Fat
18.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 4

    Heat the pre-cooked quinoa if needed or warm it in a small pot until just heated through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.