Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and savory morning scramble featuring fluffy egg whites, lightly browned turkey sausage, and fresh sautéed spinach with mushrooms. Enhanced with a flavorful mix of olive oil for a satisfying, protein-packed breakfast that's as nourishing as it is delicious.

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NUTRITION

400kcal
Protein
32.5g
Fat
30.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (36g)

Olive Oil (1 Tbsp + 2 tsp)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms for about 2 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3 minutes, stirring occasionally.

  • 5

    Throw in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and let them set slightly before gently stirring with a spatula to scramble.

  • 7

    Drizzle an additional 2 teaspoons of olive oil over the scramble and continue cooking until the egg whites are fully cooked but remain moist.

  • 8

    Season with salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and savory morning scramble featuring fluffy egg whites, lightly browned turkey sausage, and fresh sautéed spinach with mushrooms. Enhanced with a flavorful mix of olive oil for a satisfying, protein-packed breakfast that's as nourishing as it is delicious.

NUTRITION

400kcal
Protein
32.5g
Fat
30.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (36g)

Olive Oil (1 Tbsp + 2 tsp)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms for about 2 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3 minutes, stirring occasionally.

  • 5

    Throw in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and let them set slightly before gently stirring with a spatula to scramble.

  • 7

    Drizzle an additional 2 teaspoons of olive oil over the scramble and continue cooking until the egg whites are fully cooked but remain moist.

  • 8

    Season with salt and pepper if desired, then serve immediately.