Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry bursting with tender slices of lean beef and crisp broccoli florets, all tossed in a savory sauce and served over nutty brown rice. This balanced dish is perfect for a healthy dinner with just the right amount of protein and flavor.

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NUTRITION

447kcal
Protein
36.2g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

2 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into florets and mince the garlic. Grate or finely chop the ginger.

  • 3

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sauté briefly until fragrant (about 30 seconds).

  • 5

    Add the beef slices and stir-fry until browned but not fully cooked, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine, cooking for another minute to let the flavors meld.

  • 8

    Serve the savory beef and broccoli stir-fry over a bed of warm, cooked brown rice.

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry bursting with tender slices of lean beef and crisp broccoli florets, all tossed in a savory sauce and served over nutty brown rice. This balanced dish is perfect for a healthy dinner with just the right amount of protein and flavor.

NUTRITION

447kcal
Protein
36.2g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

2 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into florets and mince the garlic. Grate or finely chop the ginger.

  • 3

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sauté briefly until fragrant (about 30 seconds).

  • 5

    Add the beef slices and stir-fry until browned but not fully cooked, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine, cooking for another minute to let the flavors meld.

  • 8

    Serve the savory beef and broccoli stir-fry over a bed of warm, cooked brown rice.