Crispy Baked Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy lemon-herb chicken breast paired with tender roasted asparagus. This flavorful and satisfying meal melds the zesty brightness of lemon with a blend of fresh herbs to elevate the savory taste of perfectly baked chicken, complemented by asparagus roasted to tender perfection.

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NUTRITION

344kcal
Protein
38.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Herbs (Thyme, Rosemary)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus and toss gently to coat.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    For extra crispiness on the chicken, switch the oven to broil and cook for an additional 2-3 minutes, watching carefully so as not to burn.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your light, zesty meal.

Crispy Baked Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy lemon-herb chicken breast paired with tender roasted asparagus. This flavorful and satisfying meal melds the zesty brightness of lemon with a blend of fresh herbs to elevate the savory taste of perfectly baked chicken, complemented by asparagus roasted to tender perfection.

NUTRITION

344kcal
Protein
38.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Herbs (Thyme, Rosemary)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus and toss gently to coat.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    For extra crispiness on the chicken, switch the oven to broil and cook for an additional 2-3 minutes, watching carefully so as not to burn.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your light, zesty meal.