Fluffy Egg and Fresh Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Spinach Scramble

A light and airy scramble featuring farm-fresh eggs combined with vibrant spinach and a hint of melted cheddar cheese for added creaminess. This dish is perfectly balanced for a satisfying start to your day, delivering a savory flavor while keeping the meal protein-packed and under the desired calorie count.

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NUTRITION

232kcal
Protein
14.2g
Fat
18.4g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Fresh Spinach

1 oz Shredded Cheddar Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until smooth.

  • 2

    Heat a non-stick skillet over medium-low heat and add olive oil, ensuring the pan is evenly coated.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the beaten eggs and allow them to set slightly at the edges.

  • 5

    Gently stir the eggs using a spatula, forming soft curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese over the top.

  • 7

    Continue to cook the scramble until the eggs are fully set but still moist and fluffy.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg and Fresh Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Spinach Scramble

A light and airy scramble featuring farm-fresh eggs combined with vibrant spinach and a hint of melted cheddar cheese for added creaminess. This dish is perfectly balanced for a satisfying start to your day, delivering a savory flavor while keeping the meal protein-packed and under the desired calorie count.

NUTRITION

232kcal
Protein
14.2g
Fat
18.4g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Fresh Spinach

1 oz Shredded Cheddar Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until smooth.

  • 2

    Heat a non-stick skillet over medium-low heat and add olive oil, ensuring the pan is evenly coated.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the beaten eggs and allow them to set slightly at the edges.

  • 5

    Gently stir the eggs using a spatula, forming soft curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese over the top.

  • 7

    Continue to cook the scramble until the eggs are fully set but still moist and fluffy.

  • 8

    Season with salt and pepper to taste, then serve immediately.