Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light and fluffy scramble that combines protein-rich eggs with fresh spinach and tangy feta. This dish is enhanced with a bit of Greek yogurt for creaminess and a drizzle of olive oil, creating a satisfying meal perfect for any time of day.

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NUTRITION

234kcal
Protein
16.2g
Fat
15.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the nonfat Greek yogurt until smooth; set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds to begin setting.

  • 5

    Gently stir and fold the eggs as they start to set, ensuring a soft and fluffy texture.

  • 6

    When the eggs are almost cooked through but still slightly runny, sprinkle in the crumbled feta cheese and season with salt and pepper.

  • 7

    Continue to cook for another 30 seconds to allow the feta to soften slightly without melting completely.

  • 8

    Remove from heat and serve immediately for a delicious, protein-packed meal.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light and fluffy scramble that combines protein-rich eggs with fresh spinach and tangy feta. This dish is enhanced with a bit of Greek yogurt for creaminess and a drizzle of olive oil, creating a satisfying meal perfect for any time of day.

NUTRITION

234kcal
Protein
16.2g
Fat
15.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the nonfat Greek yogurt until smooth; set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds to begin setting.

  • 5

    Gently stir and fold the eggs as they start to set, ensuring a soft and fluffy texture.

  • 6

    When the eggs are almost cooked through but still slightly runny, sprinkle in the crumbled feta cheese and season with salt and pepper.

  • 7

    Continue to cook for another 30 seconds to allow the feta to soften slightly without melting completely.

  • 8

    Remove from heat and serve immediately for a delicious, protein-packed meal.