Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Stew Meat; 1 medium Carrot; 1 small Parsnip; 1 small Onion; 1 stalk Celery; 1 cup Beef Broth; 2 cloves Garlic; 1 tsp Olive Oil; 2 sprigs Fresh Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Savor a warming bowl of rustic stew featuring succulent beef paired with earthy root vegetables, simmered slowly in a savory broth. The tender chunks of beef meld beautifully with carrots, parsnips, onions, and celery, creating a comforting dish that's as nutritious as it is satisfying.

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NUTRITION

Protein

35.3g

Fat

21.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Stew Meat

1 medium Carrot

1 small Parsnip

1 small Onion

1 stalk Celery

1 cup Beef Broth

2 cloves Garlic

1 tsp Olive Oil

2 sprigs Fresh Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Add minced garlic and diced onion; sauté until translucent.
2
Add the beef stew meat to the pot, browning it on all sides to seal in the juices.
3
Chop carrot, parsnip, and celery into bite-sized pieces. Add them to the pot with the beef.
4
Pour in the beef broth and add fresh thyme sprigs. Stir to combine and bring the mixture to a simmer.
5
Reduce heat to low, cover the pot, and let the stew simmer for 45 minutes to 1 hour until the beef is tender and vegetables are soft.
6
Season with salt and pepper to taste. Remove thyme sprigs before serving.