Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring tender herb-roasted chicken breast paired with vibrant steamed broccoli and fluffy quinoa, enhanced by a drizzle of olive oil and the creaminess of avocado. This dish is a delicate balance of fresh flavors and textures that nourish without overwhelming.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
17.2g
Fat
32.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup chopped Broccoli

0.33 cup cooked Quinoa

0.25 medium Avocado

1.33 units of Olive Oil (approx. 1 tbsp + 2 tsp)

Mixed Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the chicken breast with a small portion of olive oil and season with rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes, or until cooked through.

  • 4

    While the chicken is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions and measure out approximately 0.33 cup when cooked.

  • 6

    Slice the avocado into quarters.

  • 7

    To assemble, place the cooked quinoa on a plate, add the steamed broccoli, top with the roasted chicken, and garnish with avocado slices.

  • 8

    Drizzle the remaining olive oil over the dish and finish with a sprinkle of mixed herbs and spices.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring tender herb-roasted chicken breast paired with vibrant steamed broccoli and fluffy quinoa, enhanced by a drizzle of olive oil and the creaminess of avocado. This dish is a delicate balance of fresh flavors and textures that nourish without overwhelming.

NUTRITION

456kcal
Protein
17.2g
Fat
32.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup chopped Broccoli

0.33 cup cooked Quinoa

0.25 medium Avocado

1.33 units of Olive Oil (approx. 1 tbsp + 2 tsp)

Mixed Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the chicken breast with a small portion of olive oil and season with rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes, or until cooked through.

  • 4

    While the chicken is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions and measure out approximately 0.33 cup when cooked.

  • 6

    Slice the avocado into quarters.

  • 7

    To assemble, place the cooked quinoa on a plate, add the steamed broccoli, top with the roasted chicken, and garnish with avocado slices.

  • 8

    Drizzle the remaining olive oil over the dish and finish with a sprinkle of mixed herbs and spices.