Name: Fluffy Vanilla Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 1/2 cup oat flour; 1/2 cup plain nonfat Greek yogurt; 1 large egg; 1/4 cup unsweetened almond milk; 1 teaspoon baking powder; 1/2 teaspoon pure vanilla extract; 1 tablespoon coconut oil for cooking

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Light and airy protein-packed pancakes made with wholesome ingredients including vanilla protein powder, oat flour, and Greek yogurt. Each golden-brown cake is perfectly tender with slightly crispy edges, creating an ideal canvas for fresh berries and pure maple syrup.

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NUTRITION

Protein

45.3g

Fat

23.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein powder

1/2 cup oat flour

1/2 cup plain nonfat Greek yogurt

1 large egg

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon pure vanilla extract

1 tablespoon coconut oil for cooking

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PREPARATION

1
In a large bowl, whisk together oat flour, protein powder, and baking powder until well combined.
2
In a separate bowl, whisk together Greek yogurt, egg, almond milk, and vanilla extract until smooth.
3
Pour the wet ingredients into the dry ingredients and whisk until just combined. Don't overmix - some small lumps are okay.
4
Let the batter rest for 5 minutes to allow the oat flour to hydrate and the baking powder to activate.
5
Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil to coat the surface.
6
Once the pan is hot, pour about 1/4 cup of batter for each pancake.
7
Cook until bubbles form on the surface and the edges start to look set (about 2-3 minutes).
8
Flip and cook for another 1-2 minutes until golden brown.
9
Repeat with remaining batter, adding more coconut oil to the pan as needed.