Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and protein-packed egg white scramble accented with fresh spinach, sweet bell pepper, and savory turkey sausage, perfectly paired with a side of fluffy quinoa. This wholesome breakfast blends light, airy egg whites with sautéed vegetables and lean turkey sausage for a satisfying, clean meal to start your day.

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NUTRITION

404kcal
Protein
34.9g
Fat
12.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

2.5 ounces turkey sausage (70g)

1 tsp olive oil (5g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (92g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced yellow onion (80g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Crumble and add the turkey sausage into the skillet, cooking until lightly browned and heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites start to set, allowing the spinach to wilt.

  • 5

    Once the scramble is nearly cooked through, stir in the cooked quinoa to warm it and combine flavors.

  • 6

    Season with salt and pepper to taste, and serve hot for a satisfying, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and protein-packed egg white scramble accented with fresh spinach, sweet bell pepper, and savory turkey sausage, perfectly paired with a side of fluffy quinoa. This wholesome breakfast blends light, airy egg whites with sautéed vegetables and lean turkey sausage for a satisfying, clean meal to start your day.

NUTRITION

404kcal
Protein
34.9g
Fat
12.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

2.5 ounces turkey sausage (70g)

1 tsp olive oil (5g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (92g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced yellow onion (80g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Crumble and add the turkey sausage into the skillet, cooking until lightly browned and heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites start to set, allowing the spinach to wilt.

  • 5

    Once the scramble is nearly cooked through, stir in the cooked quinoa to warm it and combine flavors.

  • 6

    Season with salt and pepper to taste, and serve hot for a satisfying, balanced breakfast.