Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus (approx. 134g); 1 teaspoon Olive Oil; Salt and Pepper to taste; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of seared salmon paired with crisp, steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner is finished with a drizzle of olive oil and a squeeze of fresh lemon, enhancing the natural taste of each ingredient.

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NUTRITION

Protein

45.3g

Fat

27.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (approx. 134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until the exterior is crispy and the interior reaches your desired level of doneness.
4
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
5
Warm the pre-cooked brown rice if needed, or prepare as per instructions until it is hot and fluffy.
6
Plate the dish by laying down a base of brown rice, topping with the seared salmon, and arranging the steamed asparagus on the side.
7
Finish with a squeeze of fresh lemon over the salmon and asparagus for extra brightness.