Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This meal is both light and satisfying, bringing together a delightful mix of textures and flavors that are perfect for a mid-day energy boost.

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NUTRITION

378kcal
Protein
42g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

3/4 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets. Toss the florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, grill the chicken breast over medium heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the meal by serving the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This meal is both light and satisfying, bringing together a delightful mix of textures and flavors that are perfect for a mid-day energy boost.

NUTRITION

378kcal
Protein
42g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

3/4 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets. Toss the florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, grill the chicken breast over medium heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the meal by serving the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!