Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and a serving of fluffy brown rice. This dish offers a balanced mix of lean protein, healthy fats, and fiber-rich carbohydrates, all enhanced by a touch of olive oil and a squeeze of fresh lemon for brightness.

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NUTRITION

459kcal
Protein
44.6g
Fat
21.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus florets in a steamer or over a pot of boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or in a small saucepan to warm it through.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, and garnish with a lemon wedge to squeeze over the top.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and a serving of fluffy brown rice. This dish offers a balanced mix of lean protein, healthy fats, and fiber-rich carbohydrates, all enhanced by a touch of olive oil and a squeeze of fresh lemon for brightness.

NUTRITION

459kcal
Protein
44.6g
Fat
21.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus florets in a steamer or over a pot of boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or in a small saucepan to warm it through.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, and garnish with a lemon wedge to squeeze over the top.