Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds; 1.5 teaspoons Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety, protein-packed dessert that blends rich nonfat Greek yogurt with a hint of whey protein and a medley of fresh mixed berries. Lightly accented with toasted almonds, chia seeds, and a touch of honey, this pudding brings a satisfying creaminess and natural sweetness that's perfect for a post-workout treat or an indulgent, guilt-free dessert.

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NUTRITION

Protein

40.8g

Fat

5.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

1.5 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is completely smooth and uniform.
2
Gently fold in the mixed berries, ensuring they are evenly distributed for bursts of natural sweetness.
3
Sprinkle in the sliced almonds and chia seeds, then drizzle the honey over the top for a touch of natural sweetness and extra texture.
4
Mix lightly once more to combine all the flavors without mashing the berries.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy your silky, protein-packed dessert!