Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring light egg whites and savory turkey sausage, tossed with fresh spinach and served alongside a hearty slice of whole grain toast and a touch of creamy avocado. Finished with a drizzle of olive oil, this dish delivers a balanced blend of textures and flavors to energize your day.

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NUTRITION

425kcal
Protein
33.9g
Fat
22g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the 3 egg whites and gently scramble them with the sausage.

  • 4

    When the eggs are almost set, fold in the fresh spinach and continue cooking until just wilted.

  • 5

    Toast the whole grain bread separately until it reaches your preferred level of crunchiness.

  • 6

    Plate the scramble alongside the toast, and top with sliced or diced quartered avocado.

  • 7

    Finish with an extra drizzle of olive oil if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring light egg whites and savory turkey sausage, tossed with fresh spinach and served alongside a hearty slice of whole grain toast and a touch of creamy avocado. Finished with a drizzle of olive oil, this dish delivers a balanced blend of textures and flavors to energize your day.

NUTRITION

425kcal
Protein
33.9g
Fat
22g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the 3 egg whites and gently scramble them with the sausage.

  • 4

    When the eggs are almost set, fold in the fresh spinach and continue cooking until just wilted.

  • 5

    Toast the whole grain bread separately until it reaches your preferred level of crunchiness.

  • 6

    Plate the scramble alongside the toast, and top with sliced or diced quartered avocado.

  • 7

    Finish with an extra drizzle of olive oil if desired, and serve warm.