Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This plate offers a delightful mix of textures and flavors that are both satisfying and wholesome.

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NUTRITION

398kcal
Protein
42.9g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and set the grill (or grill pan) to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, pepper, and a lightly crushed garlic clove for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a little salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Heat the pre-cooked quinoa if needed, or fluff it up fresh in a small saucepan over medium heat.

  • 6

    Plate the dish by placing the quinoa as a base, topping with the sliced grilled chicken, and arranging the roasted broccoli on the side. Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This plate offers a delightful mix of textures and flavors that are both satisfying and wholesome.

NUTRITION

398kcal
Protein
42.9g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and set the grill (or grill pan) to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, pepper, and a lightly crushed garlic clove for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a little salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Heat the pre-cooked quinoa if needed, or fluff it up fresh in a small saucepan over medium heat.

  • 6

    Plate the dish by placing the quinoa as a base, topping with the sliced grilled chicken, and arranging the roasted broccoli on the side. Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.