Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu and tender edamame paired with a colorful medley of fresh vegetables. This dish is lightly tossed in a fragrant ginger-garlic soy sauce and finished with a sprinkle of sesame seeds for an extra nutty crunch.

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NUTRITION

469kcal
Protein
38.8g
Fat
20.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame

1 cup Broccoli (≈90g)

1 medium Red Bell Pepper (≈120g)

1 small Carrot (≈50g)

0.5 cup Snow Peas (≈45g)

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger and Garlic mix

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PREPARATION

  • 1

    Press the tofu lightly with paper towels to remove excess moisture, then cut into cubes.

  • 2

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they become golden and crispy on all sides.

  • 3

    In a separate wok or large skillet, add a splash of water or minimal sesame oil and quickly stir-fry broccoli, red bell pepper, carrot, and snow peas for 3-4 minutes to retain crunch.

  • 4

    Combine the tofu with the vegetables in the wok. Add the shelled edamame.

  • 5

    Mix in the low-sodium soy sauce and a small amount of freshly grated ginger and minced garlic. Stir everything together and cook for an additional 2 minutes to let flavors meld.

  • 6

    Finish by sprinkling sesame seeds over the dish before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu and tender edamame paired with a colorful medley of fresh vegetables. This dish is lightly tossed in a fragrant ginger-garlic soy sauce and finished with a sprinkle of sesame seeds for an extra nutty crunch.

NUTRITION

469kcal
Protein
38.8g
Fat
20.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame

1 cup Broccoli (≈90g)

1 medium Red Bell Pepper (≈120g)

1 small Carrot (≈50g)

0.5 cup Snow Peas (≈45g)

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger and Garlic mix

PREPARATION

  • 1

    Press the tofu lightly with paper towels to remove excess moisture, then cut into cubes.

  • 2

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they become golden and crispy on all sides.

  • 3

    In a separate wok or large skillet, add a splash of water or minimal sesame oil and quickly stir-fry broccoli, red bell pepper, carrot, and snow peas for 3-4 minutes to retain crunch.

  • 4

    Combine the tofu with the vegetables in the wok. Add the shelled edamame.

  • 5

    Mix in the low-sodium soy sauce and a small amount of freshly grated ginger and minced garlic. Stir everything together and cook for an additional 2 minutes to let flavors meld.

  • 6

    Finish by sprinkling sesame seeds over the dish before serving.