Creamy Turmeric Chicken and Vegetable Coconut Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Chicken and Vegetable Coconut Simmer

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Chicken and Vegetable Coconut Simmer

Enjoy a luscious, aromatic simmer of tender chicken bathed in a creamy, lightly spiced coconut and turmeric broth, enriched with a colorful medley of carrots, zucchini, and spinach. This dish offers a warming balance of savory protein, gentle sweetness, and fragrant spices that brighten every bite.

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NUTRITION

352kcal
Protein
36.2g
Fat
16.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 medium Carrot

1 small Zucchini

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1/2 tsp Turmeric Powder

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Stir in the turmeric powder and allow it to bloom for about 30 seconds.

  • 4

    Add the diced chicken breast and cook until lightly browned on all sides.

  • 5

    Mix in the sliced carrot and zucchini, letting them sauté for 2-3 minutes.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 7

    Cover the saucepan and allow the simmer to continue for 8-10 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Stir in the spinach at the end, letting it wilt in the heat of the simmer.

  • 9

    Taste and adjust seasoning if needed before serving.

Creamy Turmeric Chicken and Vegetable Coconut Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Chicken and Vegetable Coconut Simmer

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Chicken and Vegetable Coconut Simmer

Enjoy a luscious, aromatic simmer of tender chicken bathed in a creamy, lightly spiced coconut and turmeric broth, enriched with a colorful medley of carrots, zucchini, and spinach. This dish offers a warming balance of savory protein, gentle sweetness, and fragrant spices that brighten every bite.

NUTRITION

352kcal
Protein
36.2g
Fat
16.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 medium Carrot

1 small Zucchini

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1/2 tsp Turmeric Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Stir in the turmeric powder and allow it to bloom for about 30 seconds.

  • 4

    Add the diced chicken breast and cook until lightly browned on all sides.

  • 5

    Mix in the sliced carrot and zucchini, letting them sauté for 2-3 minutes.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 7

    Cover the saucepan and allow the simmer to continue for 8-10 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Stir in the spinach at the end, letting it wilt in the heat of the simmer.

  • 9

    Taste and adjust seasoning if needed before serving.