Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a stack of light, fluffy protein pancakes infused with the natural sweetness of banana and a hint of cinnamon. This delightful breakfast combines eggs, oats, and whey protein for a sustaining meal that’s both satisfying and energizing.

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NUTRITION

505kcal
Protein
42.1g
Fat
14.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 medium Banana

1/4 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the 2 eggs, rolled oats, protein powder, half of the banana, almond milk, and cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Slice the remaining half of the banana into thin rounds for caramelizing.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed. Pour small portions of the batter to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on both sides.

  • 4

    In a separate small pan over medium heat, add the sliced banana with a drizzle of maple syrup. Allow the banana slices to caramelize for 1-2 minutes until they become golden and slightly sticky.

  • 5

    Plate the pancakes, top with the warm caramelized banana slices, and enjoy your delicious, protein-packed meal.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a stack of light, fluffy protein pancakes infused with the natural sweetness of banana and a hint of cinnamon. This delightful breakfast combines eggs, oats, and whey protein for a sustaining meal that’s both satisfying and energizing.

NUTRITION

505kcal
Protein
42.1g
Fat
14.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 medium Banana

1/4 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Maple Syrup

PREPARATION

  • 1

    In a blender, combine the 2 eggs, rolled oats, protein powder, half of the banana, almond milk, and cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Slice the remaining half of the banana into thin rounds for caramelizing.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed. Pour small portions of the batter to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on both sides.

  • 4

    In a separate small pan over medium heat, add the sliced banana with a drizzle of maple syrup. Allow the banana slices to caramelize for 1-2 minutes until they become golden and slightly sticky.

  • 5

    Plate the pancakes, top with the warm caramelized banana slices, and enjoy your delicious, protein-packed meal.