YOUR SOLIN GENERATED RECIPE
Protein-Packed Fluffy Banana Pancakes with Warm Spiced Bananas
Enjoy these delightfully fluffy banana pancakes enhanced with a protein boost to kickstart your day or refuel mid-day. The blend of egg whites, Greek yogurt, oats, and whey protein creates a light, moist batter that forms tender pancakes, while warm spiced banana slices crown the dish with natural sweetness and a hint of cinnamon.
INGREDIENTS
4 large Egg Whites (120g total)
1/3 cup Nonfat Greek Yogurt (80g)
1 scoop (15g) Whey Protein Isolate
1/3 cup Rolled Oats (28g)
1 medium Banana (118g) in pancake batter
1 medium Banana (118g) for warm topping
1/2 teaspoon Baking Powder
1/4 teaspoon Cinnamon (for topping)
PREPARATION
In a blender, combine egg whites, Greek yogurt, whey protein isolate, rolled oats, and the banana designated for the batter. Blend until smooth; let the mixture rest for 5 minutes to thicken slightly.
Stir in the baking powder gently to incorporate air into the batter.
Heat a nonstick skillet or griddle over medium heat. Lightly spray with a cooking spray or brush a tiny amount of oil.
Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles begin to form on the surface and the edges appear set, then flip and cook the other side until golden and cooked through.
For the topping, slice the remaining banana into rounds. In a small saucepan over medium heat, warm the banana slices with a sprinkle of cinnamon for 2-3 minutes until they are soft and fragrant.
Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy your protein-packed, fluffy pancakes.