Sheet Pan Roasted Butternut Squash, Chicken, and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Butternut Squash, Chicken, and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Butternut Squash, Chicken, and Crispy Brussels Sprouts

Enjoy a harmonious medley of tender roasted chicken, sweet butternut squash cubes, and crispy Brussels sprouts all tossed with a hint of olive oil and aromatic spices. This colorful dish offers a delightful balance of flavors and textures perfect for a wholesome dinner.

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NUTRITION

347kcal
Protein
40g
Fat
9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cubed Butternut Squash

1 cup halved Brussels Sprouts

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting it dry and seasoning with salt, pepper, and garlic powder.

  • 3

    Cube the butternut squash into bite-sized pieces and halve the Brussels sprouts.

  • 4

    On a large sheet pan, combine the chicken, butternut squash, and Brussels sprouts. Drizzle olive oil over the vegetables and toss gently to coat.

  • 5

    Arrange everything in a single layer on the sheet pan.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F), the squash is tender, and the Brussels sprouts are golden and crispy on the edges.

  • 7

    Remove from the oven, adjust seasonings if needed, and serve immediately.

Sheet Pan Roasted Butternut Squash, Chicken, and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Butternut Squash, Chicken, and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Butternut Squash, Chicken, and Crispy Brussels Sprouts

Enjoy a harmonious medley of tender roasted chicken, sweet butternut squash cubes, and crispy Brussels sprouts all tossed with a hint of olive oil and aromatic spices. This colorful dish offers a delightful balance of flavors and textures perfect for a wholesome dinner.

NUTRITION

347kcal
Protein
40g
Fat
9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cubed Butternut Squash

1 cup halved Brussels Sprouts

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting it dry and seasoning with salt, pepper, and garlic powder.

  • 3

    Cube the butternut squash into bite-sized pieces and halve the Brussels sprouts.

  • 4

    On a large sheet pan, combine the chicken, butternut squash, and Brussels sprouts. Drizzle olive oil over the vegetables and toss gently to coat.

  • 5

    Arrange everything in a single layer on the sheet pan.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F), the squash is tender, and the Brussels sprouts are golden and crispy on the edges.

  • 7

    Remove from the oven, adjust seasonings if needed, and serve immediately.