Creamy Tuna Salad with Crisp Veggies and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crisp Veggies and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Veggies and Fresh Dill

A refreshing and well-balanced tuna salad featuring tender flakes of tuna, crunchy celery and bell pepper, cool cucumber, and creamy avocado, all brought together with a light, tangy dressing enriched with nonfat Greek yogurt, olive oil, and fresh dill. Perfect for any meal, this salad is as satisfying as it is nutritious.

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NUTRITION

367kcal
Protein
33.5g
Fat
20.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, water-packed (142g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 stalk Celery (40g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Diced Cucumber (50g)

1/4 medium Avocado (50g)

1 tbsp Olive Oil

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and transfer it into a mixing bowl.

  • 2

    Add the plain nonfat Greek yogurt to the tuna and stir until well incorporated.

  • 3

    Dice the celery, red bell pepper, cucumber, and avocado into small, bite-sized pieces.

  • 4

    Gently fold the chopped vegetables and avocado into the tuna mixture.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and sprinkle with chopped fresh dill.

  • 6

    Season with salt and pepper to taste, and mix thoroughly to combine all the flavors.

  • 7

    Serve chilled on its own, over greens, or in a whole-grain wrap for a light, nutritious meal.

Creamy Tuna Salad with Crisp Veggies and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crisp Veggies and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Veggies and Fresh Dill

A refreshing and well-balanced tuna salad featuring tender flakes of tuna, crunchy celery and bell pepper, cool cucumber, and creamy avocado, all brought together with a light, tangy dressing enriched with nonfat Greek yogurt, olive oil, and fresh dill. Perfect for any meal, this salad is as satisfying as it is nutritious.

NUTRITION

367kcal
Protein
33.5g
Fat
20.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, water-packed (142g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 stalk Celery (40g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Diced Cucumber (50g)

1/4 medium Avocado (50g)

1 tbsp Olive Oil

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the tuna and transfer it into a mixing bowl.

  • 2

    Add the plain nonfat Greek yogurt to the tuna and stir until well incorporated.

  • 3

    Dice the celery, red bell pepper, cucumber, and avocado into small, bite-sized pieces.

  • 4

    Gently fold the chopped vegetables and avocado into the tuna mixture.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and sprinkle with chopped fresh dill.

  • 6

    Season with salt and pepper to taste, and mix thoroughly to combine all the flavors.

  • 7

    Serve chilled on its own, over greens, or in a whole-grain wrap for a light, nutritious meal.