Ground Beef and Tomato Skillet with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Tomato Skillet with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Ground Beef and Tomato Skillet with Fresh Herbs

Savor the robust flavors of lean ground beef sautéed with ripe tomatoes, fresh basil, and parsley, accented by garlic and a hint of olive oil. This hearty skillet dish bursts with vibrant colors and fragrant herbs, offering a balanced blend of protein and natural goodness for a satisfying meal any time of day.

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NUTRITION

388kcal
Protein
35.3g
Fat
24.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean)

1 medium Tomato

1/4 cup chopped Onion

1 clove Garlic

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until fragrant and slightly softened.

  • 3

    Stir in the lean ground beef, breaking it apart as it cooks and browning evenly.

  • 4

    Add the diced tomato and cook until it softens and releases its juices.

  • 5

    Mix in the fresh spinach, basil, and parsley. Allow the herbs to wilt and infuse the dish with their flavor.

  • 6

    Season with salt and pepper to taste, and stir all ingredients until well combined.

  • 7

    Continue to cook for 3-5 minutes, ensuring all components are heated through and flavors meld together.

  • 8

    Serve hot and enjoy this nutritious skillet meal that works beautifully as breakfast, lunch, or dinner.

Ground Beef and Tomato Skillet with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Tomato Skillet with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Ground Beef and Tomato Skillet with Fresh Herbs

Savor the robust flavors of lean ground beef sautéed with ripe tomatoes, fresh basil, and parsley, accented by garlic and a hint of olive oil. This hearty skillet dish bursts with vibrant colors and fragrant herbs, offering a balanced blend of protein and natural goodness for a satisfying meal any time of day.

NUTRITION

388kcal
Protein
35.3g
Fat
24.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean)

1 medium Tomato

1/4 cup chopped Onion

1 clove Garlic

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until fragrant and slightly softened.

  • 3

    Stir in the lean ground beef, breaking it apart as it cooks and browning evenly.

  • 4

    Add the diced tomato and cook until it softens and releases its juices.

  • 5

    Mix in the fresh spinach, basil, and parsley. Allow the herbs to wilt and infuse the dish with their flavor.

  • 6

    Season with salt and pepper to taste, and stir all ingredients until well combined.

  • 7

    Continue to cook for 3-5 minutes, ensuring all components are heated through and flavors meld together.

  • 8

    Serve hot and enjoy this nutritious skillet meal that works beautifully as breakfast, lunch, or dinner.