Crispy Sheet Pan Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sausage and Sweet Potato Hash

A vibrant, savory hash featuring crispy turkey sausage, tender sweet potatoes, and fresh bell peppers and onions, finished with a boost of fluffy egg whites. This one-pan meal is roasted to perfection, creating a satisfying crunch and warmth in every bite.

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NUTRITION

474kcal
Protein
37.6g
Fat
22.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

3 Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into small cubes. Slice the turkey sausage, red bell pepper, and red onion into bite-sized pieces.

  • 3

    In a large bowl, combine the diced sweet potato, sliced sausage, bell pepper, and onion. Drizzle with olive oil and season with salt and pepper. Toss until evenly coated.

  • 4

    Spread the mixture evenly on a sheet pan lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the sweet potatoes are tender and the sausage is crispy on the edges. Stir halfway through for even cooking.

  • 6

    Remove the sheet pan from the oven and create small wells in the hash. Pour the egg whites into these wells.

  • 7

    Return the pan to the oven for an additional 3-5 minutes, or until the egg whites are just set.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy, savory flavors of this all-in-one meal.

Crispy Sheet Pan Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sausage and Sweet Potato Hash

A vibrant, savory hash featuring crispy turkey sausage, tender sweet potatoes, and fresh bell peppers and onions, finished with a boost of fluffy egg whites. This one-pan meal is roasted to perfection, creating a satisfying crunch and warmth in every bite.

NUTRITION

474kcal
Protein
37.6g
Fat
22.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

3 Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into small cubes. Slice the turkey sausage, red bell pepper, and red onion into bite-sized pieces.

  • 3

    In a large bowl, combine the diced sweet potato, sliced sausage, bell pepper, and onion. Drizzle with olive oil and season with salt and pepper. Toss until evenly coated.

  • 4

    Spread the mixture evenly on a sheet pan lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the sweet potatoes are tender and the sausage is crispy on the edges. Stir halfway through for even cooking.

  • 6

    Remove the sheet pan from the oven and create small wells in the hash. Pour the egg whites into these wells.

  • 7

    Return the pan to the oven for an additional 3-5 minutes, or until the egg whites are just set.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy, savory flavors of this all-in-one meal.