Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the vibrant flavors of perfectly pan-seared chicken paired with al dente whole wheat pasta dressed in a fresh, aromatic basil pesto. Finished with a pop of juicy cherry tomatoes, this dish offers a balanced blend of lean protein, wholesome carbs, and a hint of healthy fats for a satisfying meal.

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NUTRITION

422kcal
Protein
41.1g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tbsp Fresh Basil Pesto

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    Meanwhile, cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In a bowl, toss the warm pasta with the fresh basil pesto until evenly coated.

  • 5

    Slice the pan-seared chicken and serve over a bed of pesto pasta. Garnish with halved cherry tomatoes.

  • 6

    Enjoy your healthy, flavorful meal!

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the vibrant flavors of perfectly pan-seared chicken paired with al dente whole wheat pasta dressed in a fresh, aromatic basil pesto. Finished with a pop of juicy cherry tomatoes, this dish offers a balanced blend of lean protein, wholesome carbs, and a hint of healthy fats for a satisfying meal.

NUTRITION

422kcal
Protein
41.1g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tbsp Fresh Basil Pesto

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    Meanwhile, cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In a bowl, toss the warm pasta with the fresh basil pesto until evenly coated.

  • 5

    Slice the pan-seared chicken and serve over a bed of pesto pasta. Garnish with halved cherry tomatoes.

  • 6

    Enjoy your healthy, flavorful meal!