Crispy Sweet Potato Hash with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Greens

Enjoy a satisfying, nutrient-packed meal featuring crispy roasted sweet potato cubes tossed with firm tofu, perfectly cooked eggs, and fresh spinach. This dish offers a delightful blend of textures and flavors that make it ideal for breakfast, lunch, or dinner while keeping your calorie and protein needs in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
35.5g
Fat
28.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

85 grams Firm Tofu

1 cup Spinach

1 teaspoon Olive Oil

1/4 medium Red Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potatoes roast, dice the red onion and gently sauté in a non-stick skillet over medium heat until softened, about 3-4 minutes. Add the tofu, crumbling it slightly, and cook for an additional 3 minutes until warmed through.

  • 4

    Once the sweet potatoes are done, add them to the skillet along with the diced red onion and tofu. Mix in the spinach and let it wilt slightly from the residual heat.

  • 5

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached). Season with salt and pepper.

  • 6

    Plate the hash, then top with the eggs. Serve immediately and enjoy your nutrient-packed crispy sweet potato hash with eggs and greens.

Crispy Sweet Potato Hash with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Greens

Enjoy a satisfying, nutrient-packed meal featuring crispy roasted sweet potato cubes tossed with firm tofu, perfectly cooked eggs, and fresh spinach. This dish offers a delightful blend of textures and flavors that make it ideal for breakfast, lunch, or dinner while keeping your calorie and protein needs in check.

NUTRITION

511kcal
Protein
35.5g
Fat
28.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

85 grams Firm Tofu

1 cup Spinach

1 teaspoon Olive Oil

1/4 medium Red Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potatoes roast, dice the red onion and gently sauté in a non-stick skillet over medium heat until softened, about 3-4 minutes. Add the tofu, crumbling it slightly, and cook for an additional 3 minutes until warmed through.

  • 4

    Once the sweet potatoes are done, add them to the skillet along with the diced red onion and tofu. Mix in the spinach and let it wilt slightly from the residual heat.

  • 5

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached). Season with salt and pepper.

  • 6

    Plate the hash, then top with the eggs. Serve immediately and enjoy your nutrient-packed crispy sweet potato hash with eggs and greens.