Creamy Tomato-Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Vegetables

Savor the delight of tender, spiced chicken simmered in a light, creamy tomato sauce paired with a medley of roasted vegetables. This dish offers a vibrant blend of savory spices with a touch of creaminess, perfectly balanced to energize your day while staying within your nutritional goals.

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NUTRITION

335kcal
Protein
36g
Fat
12g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Tomato Sauce (125g)

1/4 cup Half-and-Half (61g)

1 cup Mixed Vegetables (160g)

1 tsp Olive Oil (4.5g)

Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with olive oil and a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 2

    Season the chicken breast with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    In a skillet over medium heat, sear the seasoned chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Add the tomato sauce to the skillet and allow the chicken to simmer in the sauce for about 8-10 minutes until cooked through.

  • 5

    Stir in the half-and-half to create a creamy tomato sauce, and let it heat through for an additional 2 minutes.

  • 6

    Meanwhile, roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken with a generous drizzle of the creamy tomato sauce and serve alongside the roasted vegetables. Enjoy your balanced, flavorful meal!

Creamy Tomato-Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Vegetables

Savor the delight of tender, spiced chicken simmered in a light, creamy tomato sauce paired with a medley of roasted vegetables. This dish offers a vibrant blend of savory spices with a touch of creaminess, perfectly balanced to energize your day while staying within your nutritional goals.

NUTRITION

335kcal
Protein
36g
Fat
12g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Tomato Sauce (125g)

1/4 cup Half-and-Half (61g)

1 cup Mixed Vegetables (160g)

1 tsp Olive Oil (4.5g)

Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with olive oil and a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 2

    Season the chicken breast with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    In a skillet over medium heat, sear the seasoned chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Add the tomato sauce to the skillet and allow the chicken to simmer in the sauce for about 8-10 minutes until cooked through.

  • 5

    Stir in the half-and-half to create a creamy tomato sauce, and let it heat through for an additional 2 minutes.

  • 6

    Meanwhile, roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken with a generous drizzle of the creamy tomato sauce and serve alongside the roasted vegetables. Enjoy your balanced, flavorful meal!