Lean Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

Enjoy a light yet satisfying dish featuring tender lean chicken breast paired with hearty whole wheat pasta, all enlivened by a vibrant, freshly made tomato basil sauce. This meal balances wholesome ingredients and rich natural flavors for a comforting yet nutritious dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.4g
Fat
7.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Fresh Tomato

1/4 cup chopped Fresh Basil

1 clove Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 6-7 minutes per side, or until fully cooked through and lightly golden.

  • 3

    For the sauce, dice the fresh tomato and mince the garlic. In a small saucepan, heat the olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the diced tomato. Cook for 3-4 minutes until the tomato breaks down slightly.

  • 4

    Stir in the chopped basil, and season with salt and pepper to taste. Allow the sauce to simmer briefly to meld the flavors.

  • 5

    Slice the cooked chicken breast into strips and serve over the prepared whole wheat pasta. Drizzle the fresh tomato basil sauce over the top.

  • 6

    Enjoy your lean, nutritious meal!

Lean Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

Enjoy a light yet satisfying dish featuring tender lean chicken breast paired with hearty whole wheat pasta, all enlivened by a vibrant, freshly made tomato basil sauce. This meal balances wholesome ingredients and rich natural flavors for a comforting yet nutritious dining experience.

NUTRITION

381kcal
Protein
34.4g
Fat
7.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Fresh Tomato

1/4 cup chopped Fresh Basil

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 6-7 minutes per side, or until fully cooked through and lightly golden.

  • 3

    For the sauce, dice the fresh tomato and mince the garlic. In a small saucepan, heat the olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the diced tomato. Cook for 3-4 minutes until the tomato breaks down slightly.

  • 4

    Stir in the chopped basil, and season with salt and pepper to taste. Allow the sauce to simmer briefly to meld the flavors.

  • 5

    Slice the cooked chicken breast into strips and serve over the prepared whole wheat pasta. Drizzle the fresh tomato basil sauce over the top.

  • 6

    Enjoy your lean, nutritious meal!