Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a flavor-packed sandwich featuring marinated, crispy tempeh with a smoky BBQ glaze, nestled between slices of hearty, low-calorie whole grain bread, fresh lettuce, tomato, and a hint of red onion for a refreshing crunch. This vibrant creation delivers balanced protein and satisfying taste in every bite.

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NUTRITION

623kcal
Protein
53.9g
Fat
20.7g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

2 slices Low-Calorie Whole Grain Bread

1.5 tbsp Smoky BBQ Sauce

1 tbsp Cornmeal

2 slices Red Onion

2 slices Tomato

1 leaf Lettuce

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PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess moisture. Slice into thin strips or rectangles.

  • 2

    In a shallow dish, add cornmeal. Lightly dredge each tempeh piece in the cornmeal to coat all sides.

  • 3

    Heat a non-stick skillet over medium heat. Add the tempeh pieces and cook for about 3-4 minutes on each side until golden and crispy.

  • 4

    During the last minute of cooking, brush the tempeh with smoky BBQ sauce, allowing it to caramelize slightly.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the crispy BBQ tempeh on one slice of bread, then top with red onion slices, tomato slices, and a fresh lettuce leaf.

  • 7

    Finish with the remaining bread slice, cut in half if desired, and serve immediately.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a flavor-packed sandwich featuring marinated, crispy tempeh with a smoky BBQ glaze, nestled between slices of hearty, low-calorie whole grain bread, fresh lettuce, tomato, and a hint of red onion for a refreshing crunch. This vibrant creation delivers balanced protein and satisfying taste in every bite.

NUTRITION

623kcal
Protein
53.9g
Fat
20.7g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

2 slices Low-Calorie Whole Grain Bread

1.5 tbsp Smoky BBQ Sauce

1 tbsp Cornmeal

2 slices Red Onion

2 slices Tomato

1 leaf Lettuce

PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess moisture. Slice into thin strips or rectangles.

  • 2

    In a shallow dish, add cornmeal. Lightly dredge each tempeh piece in the cornmeal to coat all sides.

  • 3

    Heat a non-stick skillet over medium heat. Add the tempeh pieces and cook for about 3-4 minutes on each side until golden and crispy.

  • 4

    During the last minute of cooking, brush the tempeh with smoky BBQ sauce, allowing it to caramelize slightly.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the crispy BBQ tempeh on one slice of bread, then top with red onion slices, tomato slices, and a fresh lettuce leaf.

  • 7

    Finish with the remaining bread slice, cut in half if desired, and serve immediately.