Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor the vibrant flavors of tender, grilled chicken tossed with whole wheat pasta and a fresh, aromatic basil pesto. A light yet satisfying dish that balances hearty protein with the wholesome goodness of whole grains and the bright zest of homemade pesto.

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NUTRITION

418kcal
Protein
35g
Fat
14.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tbsp Fresh Basil Pesto

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Cook the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package directions. Once done, drain and set aside.

  • 4

    Combine the warm pasta with the chicken slices in a large bowl. Drizzle with the fresh basil pesto and toss gently to coat evenly.

  • 5

    Adjust seasoning with additional salt and pepper if desired. Serve immediately while warm and enjoy the blend of fresh flavors.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor the vibrant flavors of tender, grilled chicken tossed with whole wheat pasta and a fresh, aromatic basil pesto. A light yet satisfying dish that balances hearty protein with the wholesome goodness of whole grains and the bright zest of homemade pesto.

NUTRITION

418kcal
Protein
35g
Fat
14.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tbsp Fresh Basil Pesto

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Cook the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package directions. Once done, drain and set aside.

  • 4

    Combine the warm pasta with the chicken slices in a large bowl. Drizzle with the fresh basil pesto and toss gently to coat evenly.

  • 5

    Adjust seasoning with additional salt and pepper if desired. Serve immediately while warm and enjoy the blend of fresh flavors.