Crispy Buttermilk Baked Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Garlic Roasted Broccoli

Enjoy a satisfying, crispy baked chicken paired with vibrant, garlic-infused roasted broccoli. The tangy buttermilk marinade tenderizes the chicken while panko breadcrumbs add a delightful crunch. Perfectly spiced and baked to perfection, this dish balances lean protein with fresh vegetables for a wholesome meal.

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NUTRITION

356kcal
Protein
45.7g
Fat
10.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 cup Chopped Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the buttermilk, garlic powder, salt, and pepper. Add the chicken breast, ensuring it’s well-coated. Allow it to marinate for at least 30 minutes.

  • 3

    Place the panko breadcrumbs on a plate. Remove the chicken from the buttermilk, letting excess drip off, then dredge it in the breadcrumbs to coat evenly.

  • 4

    Arrange the breaded chicken on a lightly greased baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the broccoli. Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes, until tender and slightly charred at the edges.

  • 7

    Once both the chicken and broccoli are done, serve them together on a plate for a balanced and delicious meal.

Crispy Buttermilk Baked Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Garlic Roasted Broccoli

Enjoy a satisfying, crispy baked chicken paired with vibrant, garlic-infused roasted broccoli. The tangy buttermilk marinade tenderizes the chicken while panko breadcrumbs add a delightful crunch. Perfectly spiced and baked to perfection, this dish balances lean protein with fresh vegetables for a wholesome meal.

NUTRITION

356kcal
Protein
45.7g
Fat
10.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 cup Chopped Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the buttermilk, garlic powder, salt, and pepper. Add the chicken breast, ensuring it’s well-coated. Allow it to marinate for at least 30 minutes.

  • 3

    Place the panko breadcrumbs on a plate. Remove the chicken from the buttermilk, letting excess drip off, then dredge it in the breadcrumbs to coat evenly.

  • 4

    Arrange the breaded chicken on a lightly greased baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the broccoli. Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes, until tender and slightly charred at the edges.

  • 7

    Once both the chicken and broccoli are done, serve them together on a plate for a balanced and delicious meal.