Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Enjoy a vibrant dinner featuring flaky baked salmon paired with tender roasted asparagus and zesty lemon-herb quinoa. This dish combines the rich taste of salmon with the refreshing brightness of lemon and fresh herbs, perfect for a well-balanced meal that nourishes both body and soul.

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NUTRITION

441kcal
Protein
36.2g
Fat
23.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

6 Asparagus Spears

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet, and season lightly with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, and chopped fresh herbs. Drizzle half over the salmon, reserving the rest for the quinoa and asparagus.

  • 4

    Roast the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, toss the asparagus spears with a drizzle of the remaining olive oil mixture, salt, and pepper. Arrange on a separate baking tray and roast for 10 minutes until tender-crisp.

  • 6

    Prepare the quinoa by fluffing it with a fork and stirring in the remaining lemon-herb dressing to infuse flavor.

  • 7

    Plate a serving by placing a portion of quinoa, topping with roasted asparagus and flaky baked salmon. Garnish with extra herbs if desired and serve warm.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Enjoy a vibrant dinner featuring flaky baked salmon paired with tender roasted asparagus and zesty lemon-herb quinoa. This dish combines the rich taste of salmon with the refreshing brightness of lemon and fresh herbs, perfect for a well-balanced meal that nourishes both body and soul.

NUTRITION

441kcal
Protein
36.2g
Fat
23.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

6 Asparagus Spears

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet, and season lightly with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, and chopped fresh herbs. Drizzle half over the salmon, reserving the rest for the quinoa and asparagus.

  • 4

    Roast the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, toss the asparagus spears with a drizzle of the remaining olive oil mixture, salt, and pepper. Arrange on a separate baking tray and roast for 10 minutes until tender-crisp.

  • 6

    Prepare the quinoa by fluffing it with a fork and stirring in the remaining lemon-herb dressing to infuse flavor.

  • 7

    Plate a serving by placing a portion of quinoa, topping with roasted asparagus and flaky baked salmon. Garnish with extra herbs if desired and serve warm.