Pan Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a light bed of cauliflower rice. This dinner is designed to satisfy your protein goals while keeping calories in check, offering a delightful mix of flavors and textures.

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NUTRITION

369kcal
Protein
38.9g
Fat
21.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (163g)

7 spears Asparagus (70g)

0.75 cup Cauliflower Rice (80g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil (optional, if within dietary allowances) or use a non-stick spray.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a dash of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 6

    Lightly steam or sauté the cauliflower rice for 3-4 minutes just until warm (you may season with a pinch of salt and a squeeze of lemon if desired).

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower rice. Serve immediately and enjoy your healthy, protein-packed dinner.

Pan Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a light bed of cauliflower rice. This dinner is designed to satisfy your protein goals while keeping calories in check, offering a delightful mix of flavors and textures.

NUTRITION

369kcal
Protein
38.9g
Fat
21.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (163g)

7 spears Asparagus (70g)

0.75 cup Cauliflower Rice (80g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil (optional, if within dietary allowances) or use a non-stick spray.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a dash of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 6

    Lightly steam or sauté the cauliflower rice for 3-4 minutes just until warm (you may season with a pinch of salt and a squeeze of lemon if desired).

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower rice. Serve immediately and enjoy your healthy, protein-packed dinner.