Pan-Seared Tuna with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Green Beans

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly pan-seared tuna steak with a crispy, garlicky roasted green bean side. The tuna, seared to lock in its natural juices, pairs beautifully with the fresh green beans tossed in olive oil and a hint of lemon, creating a harmonious blend of flavors and textures.

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NUTRITION

468kcal
Protein
42.5g
Fat
29.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (for tuna)

1 tbsp Olive Oil (for beans)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Rinse and trim the green beans, then toss them with 1 tablespoon of olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Spread the green beans on a baking sheet in a single layer and roast in the oven for 12-15 minutes until crispy and tender, stirring halfway through.

  • 4

    While the beans are roasting, pat the tuna steak dry and season with salt and black pepper.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once the oil is hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 7

    Remove the tuna from the pan and let it rest for a couple of minutes.

  • 8

    Drizzle the tuna with lemon juice and serve alongside the crispy roasted green beans.

Pan-Seared Tuna with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Green Beans

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly pan-seared tuna steak with a crispy, garlicky roasted green bean side. The tuna, seared to lock in its natural juices, pairs beautifully with the fresh green beans tossed in olive oil and a hint of lemon, creating a harmonious blend of flavors and textures.

NUTRITION

468kcal
Protein
42.5g
Fat
29.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (for tuna)

1 tbsp Olive Oil (for beans)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Rinse and trim the green beans, then toss them with 1 tablespoon of olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Spread the green beans on a baking sheet in a single layer and roast in the oven for 12-15 minutes until crispy and tender, stirring halfway through.

  • 4

    While the beans are roasting, pat the tuna steak dry and season with salt and black pepper.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once the oil is hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 7

    Remove the tuna from the pan and let it rest for a couple of minutes.

  • 8

    Drizzle the tuna with lemon juice and serve alongside the crispy roasted green beans.