Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

Enjoy a vibrant, refreshing tuna salad featuring succulent canned tuna mixed with creamy nonfat Greek yogurt, perfectly complemented by crisp celery, a tangy squeeze of lemon, and aromatic fresh herbs. This salad strikes a delightful balance of textures with crunchy celery and tender hard-boiled egg, offering a satisfying and light dish ideal for a nutritious lunch or dinner.

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NUTRITION

382kcal
Protein
50.7g
Fat
10.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

2 stalks Celery, chopped

2 tbsp Fresh Herbs (Parsley & Dill), chopped

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 Hard-Boiled Egg, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery into small pieces and add to the bowl along with the fresh herbs.

  • 3

    Peel and chop the hard-boiled egg, then mix it into the tuna and celery.

  • 4

    Add the nonfat Greek yogurt, lemon juice, and olive oil. Stir gently until all the ingredients are well combined.

  • 5

    Season with salt and pepper to taste. Adjust flavors as desired.

  • 6

    Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

Enjoy a vibrant, refreshing tuna salad featuring succulent canned tuna mixed with creamy nonfat Greek yogurt, perfectly complemented by crisp celery, a tangy squeeze of lemon, and aromatic fresh herbs. This salad strikes a delightful balance of textures with crunchy celery and tender hard-boiled egg, offering a satisfying and light dish ideal for a nutritious lunch or dinner.

NUTRITION

382kcal
Protein
50.7g
Fat
10.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

2 stalks Celery, chopped

2 tbsp Fresh Herbs (Parsley & Dill), chopped

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 Hard-Boiled Egg, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery into small pieces and add to the bowl along with the fresh herbs.

  • 3

    Peel and chop the hard-boiled egg, then mix it into the tuna and celery.

  • 4

    Add the nonfat Greek yogurt, lemon juice, and olive oil. Stir gently until all the ingredients are well combined.

  • 5

    Season with salt and pepper to taste. Adjust flavors as desired.

  • 6

    Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.