Crispy Pan-Seared Chicken with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Mixed Greens

Enjoy a light yet satisfying dish featuring a perfectly pan-seared chicken breast with a golden, crispy exterior paired with a vibrant medley of fresh mixed greens, cherry tomatoes, and crisp cucumber, all dressed in a simple olive oil and lemon juice dressing.

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NUTRITION

347kcal
Protein
48.3g
Fat
10.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse and chop the mixed greens, halve the cherry tomatoes, and slice the cucumber.

  • 5

    In a bowl, combine the mixed greens, cherry tomatoes, and cucumber. Drizzle with lemon juice and a pinch of salt.

  • 6

    Once the chicken is done, let it rest for a couple of minutes, then slice it and serve on top of the fresh greens.

Crispy Pan-Seared Chicken with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Mixed Greens

Enjoy a light yet satisfying dish featuring a perfectly pan-seared chicken breast with a golden, crispy exterior paired with a vibrant medley of fresh mixed greens, cherry tomatoes, and crisp cucumber, all dressed in a simple olive oil and lemon juice dressing.

NUTRITION

347kcal
Protein
48.3g
Fat
10.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse and chop the mixed greens, halve the cherry tomatoes, and slice the cucumber.

  • 5

    In a bowl, combine the mixed greens, cherry tomatoes, and cucumber. Drizzle with lemon juice and a pinch of salt.

  • 6

    Once the chicken is done, let it rest for a couple of minutes, then slice it and serve on top of the fresh greens.