Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, nutrient-packed scramble featuring rich, fluffy eggs combined with tender fresh spinach and topped with creamy avocado. This versatile dish is perfect for any meal of the day, offering a balanced blend of protein, healthy fats, and a touch of greenery to keep you energized.

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NUTRITION

294kcal
Protein
12.5g
Fat
24.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl, add the 3 egg whites, and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until lightly wilted.

  • 4

    Pour in the egg mixture, gently stirring as it begins to set, and season with salt and pepper.

  • 5

    Cook the eggs to your desired consistency, stirring occasionally to create soft curds.

  • 6

    Plate the scrambled eggs and top with sliced or diced 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, nutrient-packed scramble featuring rich, fluffy eggs combined with tender fresh spinach and topped with creamy avocado. This versatile dish is perfect for any meal of the day, offering a balanced blend of protein, healthy fats, and a touch of greenery to keep you energized.

NUTRITION

294kcal
Protein
12.5g
Fat
24.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 eggs into a bowl, add the 3 egg whites, and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until lightly wilted.

  • 4

    Pour in the egg mixture, gently stirring as it begins to set, and season with salt and pepper.

  • 5

    Cook the eggs to your desired consistency, stirring occasionally to create soft curds.

  • 6

    Plate the scrambled eggs and top with sliced or diced 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.