Pan-Seared Tuna with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared tuna steak paired with crispy roasted asparagus. This dish is vibrant with a hint of lemon and olive oil, delivering a delicious balance of delicate seafood flavor and the natural sweetness of tender asparagus.

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NUTRITION

344kcal
Protein
42.5g
Fat
15.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until crispy.

  • 4

    Meanwhile, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side depending on your preferred doneness.

  • 6

    Squeeze lemon juice over the tuna and asparagus just before serving for a fresh, zesty finish.

  • 7

    Plate the seared tuna alongside the roasted asparagus and enjoy your balanced, protein-packed dinner.

Pan-Seared Tuna with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared tuna steak paired with crispy roasted asparagus. This dish is vibrant with a hint of lemon and olive oil, delivering a delicious balance of delicate seafood flavor and the natural sweetness of tender asparagus.

NUTRITION

344kcal
Protein
42.5g
Fat
15.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until crispy.

  • 4

    Meanwhile, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side depending on your preferred doneness.

  • 6

    Squeeze lemon juice over the tuna and asparagus just before serving for a fresh, zesty finish.

  • 7

    Plate the seared tuna alongside the roasted asparagus and enjoy your balanced, protein-packed dinner.