Name: Creamy Tuna Salad with Crisp Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup Plain Nonfat Greek Yogurt; 1 stalk Celery; 1 tbsp Red Onion (diced); 1 portion Cucumber (diced, approx 1/4 medium); 1 cup Mixed Greens; 1/2 medium Avocado (diced); 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Veggies

A refreshing and protein-packed tuna salad featuring tender chunks of tuna blended with creamy nonfat Greek yogurt, crisp celery, red onion, and cucumber, tossed over a bed of mixed greens and finished with creamy avocado. This dish provides a satisfying mix of textures and flavors, ideal for a light lunch or dinner, while keeping within balanced macro ranges.

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NUTRITION

Protein

38.2g

Fat

16g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Plain Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion (diced)

1 portion Cucumber (diced, approx 1/4 medium)

1 cup Mixed Greens

1/2 medium Avocado (diced)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the Greek yogurt to the tuna and stir until well combined.
3
Finely dice the celery, red onion, cucumber, and avocado, then add them to the bowl.
4
Pour in the lemon juice and gently mix all ingredients until evenly coated.
5
Season with salt and pepper to taste.
6
Serve the creamy tuna salad over a fresh bed of mixed greens or enjoy as is.