Fluffy Protein Banana Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Caramelized Bananas

Enjoy a lighter twist on classic pancakes with a protein-packed batter featuring ripe banana, egg whites, and oats, topped with delectably caramelized banana slices. This dish boasts a delicate balance of sweetness and texture, perfect for a satisfying start to your day or a nourishing meal any time.

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NUTRITION

415kcal
Protein
38.8g
Fat
3.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 large Ripe Banana (approx. 120g)

3 large Egg Whites (approx. 99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 medium Ripe Banana for caramelizing (50g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the ripe banana, egg whites, whey protein powder, and rolled oats. Blend until smooth to form a consistent pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through. Transfer the pancakes to a plate and keep warm.

  • 5

    In the same skillet, add the 1/2 sliced banana along with 1 teaspoon of honey. Sauté over medium-low heat until the banana slices are caramelized and slightly softened, about 1-2 minutes on each side.

  • 6

    Top your pancakes with the warm, caramelized banana slices and serve immediately.

Fluffy Protein Banana Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Caramelized Bananas

Enjoy a lighter twist on classic pancakes with a protein-packed batter featuring ripe banana, egg whites, and oats, topped with delectably caramelized banana slices. This dish boasts a delicate balance of sweetness and texture, perfect for a satisfying start to your day or a nourishing meal any time.

NUTRITION

415kcal
Protein
38.8g
Fat
3.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 large Ripe Banana (approx. 120g)

3 large Egg Whites (approx. 99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 medium Ripe Banana for caramelizing (50g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine the ripe banana, egg whites, whey protein powder, and rolled oats. Blend until smooth to form a consistent pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through. Transfer the pancakes to a plate and keep warm.

  • 5

    In the same skillet, add the 1/2 sliced banana along with 1 teaspoon of honey. Sauté over medium-low heat until the banana slices are caramelized and slightly softened, about 1-2 minutes on each side.

  • 6

    Top your pancakes with the warm, caramelized banana slices and serve immediately.