Hearty Chicken Meatball and Fresh Greens Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Meatball and Fresh Greens Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Meatball and Fresh Greens Soup

Savor a warm and nourishing bowl of soup featuring tender chicken meatballs nestled in a vibrant broth of fresh greens, carrots, and aromatic garlic. Each spoonful delivers a comforting blend of light textures and savory flavors, perfect for a balanced meal any time of day.

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NUTRITION

321kcal
Protein
42.2g
Fat
7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, ground

1 large Egg White

1 cup Low-Sodium Chicken Broth

1 cup chopped Kale

1 cup raw Spinach

1 half medium Carrot, diced

1 stalk Celery, diced

1 quarter small Onion, chopped

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the ground chicken breast and egg white. Season with salt, pepper, and add the chopped parsley. Form the mixture into small meatballs.

  • 2

    Heat the olive oil in a medium-sized pot over medium heat. Add the minced garlic and chopped onion, sautéing until they become fragrant and slightly softened.

  • 3

    Stir in the diced carrots and celery, cooking for a few minutes to bring out their natural sweetness.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Gently add the chicken meatballs to the pot and let them cook for about 8-10 minutes, turning occasionally to ensure even cooking.

  • 6

    Add the chopped kale and spinach, allowing them to wilt and infuse the broth with their vibrant flavors for 2-3 minutes.

  • 7

    Taste and adjust seasonings as needed, then ladle the soup into bowls and serve warm.

Hearty Chicken Meatball and Fresh Greens Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Meatball and Fresh Greens Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Meatball and Fresh Greens Soup

Savor a warm and nourishing bowl of soup featuring tender chicken meatballs nestled in a vibrant broth of fresh greens, carrots, and aromatic garlic. Each spoonful delivers a comforting blend of light textures and savory flavors, perfect for a balanced meal any time of day.

NUTRITION

321kcal
Protein
42.2g
Fat
7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, ground

1 large Egg White

1 cup Low-Sodium Chicken Broth

1 cup chopped Kale

1 cup raw Spinach

1 half medium Carrot, diced

1 stalk Celery, diced

1 quarter small Onion, chopped

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a bowl, combine the ground chicken breast and egg white. Season with salt, pepper, and add the chopped parsley. Form the mixture into small meatballs.

  • 2

    Heat the olive oil in a medium-sized pot over medium heat. Add the minced garlic and chopped onion, sautéing until they become fragrant and slightly softened.

  • 3

    Stir in the diced carrots and celery, cooking for a few minutes to bring out their natural sweetness.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Gently add the chicken meatballs to the pot and let them cook for about 8-10 minutes, turning occasionally to ensure even cooking.

  • 6

    Add the chopped kale and spinach, allowing them to wilt and infuse the broth with their vibrant flavors for 2-3 minutes.

  • 7

    Taste and adjust seasonings as needed, then ladle the soup into bowls and serve warm.