Hearty Chicken Meatball and Greens Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Meatball and Greens Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Meatball and Greens Soup

A warming, savory soup featuring tender chicken meatballs nestled among vibrant greens and garden vegetables in a flavorful low‐sodium chicken broth. This hearty bowl promises a comforting, nutritious, and delightfully balanced meal perfect any time of day.

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NUTRITION

506kcal
Protein
54g
Fat
22.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Chicken

1 cup Kale, chopped

1 medium Carrot, diced

1 stalk Celery, diced

1/2 cup Diced Tomatoes

2 cups Low Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground chicken with half of the minced garlic, dried oregano, dried basil, and a pinch of salt and pepper. Mix until just combined and form small meatballs, about 1 inch in diameter.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the remaining garlic and sauté until fragrant.

  • 3

    Add the diced carrot and celery to the pot, cooking for 3-4 minutes until they begin to soften.

  • 4

    Gently add the chicken broth and diced tomatoes to the pot. Bring the mixture to a gentle simmer.

  • 5

    Carefully drop the chicken meatballs into the simmering broth. Allow the soup to cook for about 8-10 minutes, or until the meatballs are fully cooked through.

  • 6

    Stir in the chopped kale and let it wilt in the hot broth for an additional 2-3 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy the comforting bowl of hearty goodness.

Hearty Chicken Meatball and Greens Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Meatball and Greens Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Meatball and Greens Soup

A warming, savory soup featuring tender chicken meatballs nestled among vibrant greens and garden vegetables in a flavorful low‐sodium chicken broth. This hearty bowl promises a comforting, nutritious, and delightfully balanced meal perfect any time of day.

NUTRITION

506kcal
Protein
54g
Fat
22.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Chicken

1 cup Kale, chopped

1 medium Carrot, diced

1 stalk Celery, diced

1/2 cup Diced Tomatoes

2 cups Low Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground chicken with half of the minced garlic, dried oregano, dried basil, and a pinch of salt and pepper. Mix until just combined and form small meatballs, about 1 inch in diameter.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the remaining garlic and sauté until fragrant.

  • 3

    Add the diced carrot and celery to the pot, cooking for 3-4 minutes until they begin to soften.

  • 4

    Gently add the chicken broth and diced tomatoes to the pot. Bring the mixture to a gentle simmer.

  • 5

    Carefully drop the chicken meatballs into the simmering broth. Allow the soup to cook for about 8-10 minutes, or until the meatballs are fully cooked through.

  • 6

    Stir in the chopped kale and let it wilt in the hot broth for an additional 2-3 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy the comforting bowl of hearty goodness.